Name: Food Freedom Workshop
Start: 2025-10-25T10:00:00+01:00
End: 2025-10-25T13:00:00+01:00
Location: Holiday Inn Reading-South M4, JCT.11 by IHG

Fed up of diets & overwhelmed by conflicting information? Learn practical advice to make peace with food, without deprivation.
About this Event

Women have a complex relationship with food - shaped by years of mixed messages and emotional associations. It’s easy to fall into a negative cycle of restriction, guilt, and frustration.

This 3 x hour workshop is led by 2 x female PTs and Food Freedom coaches. We have been on our own journey with food and are now passionate about helping others. We believe women deserve real, practical advice on how to:

Understand the way your brain and body respond to food
Learn the core principles of balanced nutrition
Build sustainable, healthy habits
Use environment cues and hacks to support long-term success
Finally break free from the yo-yo dieting cycle

This workshop will be jam packed full of helpful advice. Leave the session with the knowledge and resources to help you in making peace with food without restriction and deprivation. Receive your free food freedom workbookwhen you sign up.