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Learn brain-boosting foods, nutrients, and recipes from Power Foods for the Brain to support cognitive health and reduce decline risks.About this Event
Get ready to supercharge your brain! Join us for an exciting class inspired by Power Foods for the Brain and discover the foods that fuel mental clarity and sharp thinking. You’ll dive into the latest research on a plant-based, low-fat diet that can boost brain power and protect against cognitive decline. Plus, watch a live cooking demo featuring delicious, brain-boosting recipes you can easily recreate at home! Walk away with simple, affordable recipes to keep your brain in top shape.
What you’ll explore:
- The best foods to support brain health (and what to skip!)
- Essential vitamins and nutrients for a sharper mind.
- Supplements to add to your routine (and ones to steer clear of!).
This program is based on the book, Power Foods for the Brain by Neal Barnard, MD.
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