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This a 9-week program designed to empower immigrant and minority women to prioritize their health and well-being, both mentally and physically. Each week of the program focuses on a different aspect of health, providing participants with valuable information, resources, and support to improve their overall wellness.Wednesdays from 1-3 pm at 654 Westmount Rd E, Kitchener
To register visit few.on.ca
Week 1: Mental Health Matters
Guest Speaker: Mental Health Professional
Topics: Understanding stress, anxiety, and depression; coping mechanisms and self-care practices.
Week 2: Physical Health & Nutrition
Guest Speaker: Nutritionist or Fitness Instructor
Topics: Importance of physical activity and nutrition; practical tips for maintaining a healthy lifestyle.
Week 3: Financial Fitness
Guest Speaker: Financial Advisor or Budgeting Expert
Topics: Budgeting basics, saving strategies, and financial empowerment for women.
Week 4: Physical Health and Navigating our Health Care System
Guest Speaker: Doctor, Nurse
Topics: Exploring preventative health care and how to fully access the benefits of our health care system.
Week 5: Cultural Connections
Guest Speaker: Community Leader or Cultural Expert
Topics: Embracing cultural identity, navigating cultural challenges, and building a sense of belonging.
Week 6: Healthy Relationships
Guest Speaker: Relationship Counsellor or Social Worker
Topics: Communication skills, boundaries, and fostering healthy relationships.
Week 7: Self-Care and Self-Love
Guest Speaker: Wellness Coach or Self-Care Expert
Topics: Importance of self-care, setting boundaries, and cultivating self-love.
Week 8: More Healthy Lifestyle Skills
Week 9: Celebration and Reflection
Wrap-Up Session: Reflecting on progress and achievements; celebrating successes; setting goals for the future.
Throughout the program, participants will have the opportunity to engage with guest speakers, ask questions, and share their experiences in a supportive and inclusive environment. By the end of the series, participants will have gained valuable knowledge and skills to prioritize their health and well-being, create meaningful connections with fellow participants, and take positive steps towards improving their lives.
This program aims to create a bond of support between immigrant and minority women, empowering them to lead healthier, happier, and more fulfilling lives. Together, we can build a stronger, healthier community one woman at a time.
For more information or with any questions please email [email protected].
ورشة عمل مجانية تشمل:
أهمية الصحة النفسية
الصحة البدنية والتغذية
اللياقة المالية
كيفية التنقل في نظام الرعاية الصحية
العلاقات الصحية
الروابط الثقافية
العناية بالنفس وحب الذات
التركيز على الحياة الصحية
8 أسابيع
من 25 سبتمبر إلى 13 نوفمبر
الأربعاء من 1 إلى 3 مساءً
654 Westmount Rd E, كيتشنر
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Event Venue & Nearby Stays
654 Westmount Rd E, Kitchener, ON N2E, Canada
