Focus, Balance & Grounding: Breath Work & Meditation Morning Retreat

Sun May 19 2024 at 10:00 am to 01:00 pm

The Prince & Princess of Wales Hospice | Glasgow

Flow Yoga Glasgow
Publisher/HostFlow Yoga Glasgow
Focus, Balance & Grounding: Breath Work & Meditation Morning Retreat
This half-day retreat is designed to bring focus, balance, and grounding into your life.
? Why Focus, Balance & Grounding?
In the hustle and bustle of our daily lives, it's easy to become overwhelmed and lose our sense of balance. The "Focus, Balance & Grounding" retreat offers a sanctuary for you to pause, recalibrate, and reconnect with the core elements of your being. Here's why taking time out for this retreat is so essential:
Clarity through Focus: Amidst the chaos, finding moments of focus can be transformative. This retreat provides a space to hone in on what truly matters, offering clarity and direction in your life.
Harmony and Balance: Life's demands can often throw us off balance. Through carefully crafted breath work and meditation practices, you'll explore the art of balance, fostering a sense of equilibrium in both mind and body.
Grounding for Stability: Grounding is the anchor that keeps us rooted in the present moment. This retreat guides you in practices that ground your energy, providing stability and a sense of connection to the earth.
? Benefits of the "Focus, Balance & Grounding" Sessions:
Enhanced Concentration: Improve your ability to concentrate and focus on tasks, both in your personal and professional life.
Stress Reduction: Learn effective techniques to manage stress and find a calm centre within, promoting emotional well-being.
Physical and Mental Balance: Discover the interconnectedness of mind and body, fostering a harmonious balance in your overall well-being.
Grounding for Inner Strength: Grounding practices empower you with a strong foundation, enhancing resilience and inner strength.
? Event Details:
Date: 19th May
Time: 10 am - 1 pm
Venue: PPWH, Bellahouston Park, Glasgow
Cost: £35
Take this opportunity to invest in your well-being and join Claire Davidson and Rosie Lawson for a morning of rejuvenation and self-discovery.

Event Venue & Nearby Stays

The Prince & Princess of Wales Hospice, British Military Fitness - Bellahouston, Glasgow, G41 5, United Kingdom,Glasgow, United Kingdom


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