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Are your knees and hips troublesome, tight or achey? If yes, this workshop is for you! In about an hour, I'll fill your self-care toolbox with quick things you can do to create energy, restore range of motion, improve blood flow, ease stress, calm your nervous system and soothe the muscles that support your knees and hips.
Foam rolling & ball workshops are some of my favorites to teach because of the immediate feel-good results!
EARLY BIRD PRICING THROUGH 9/28. In-person spots limited to 6 - grab yours now!
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Event Venue & Nearby Stays
1816 N Marshall St, Milwaukee, WI 53202-1539, United States
Tickets
