Advertisement
What to expect:~50 minutes of guided pelvic floor–focused strength and stability work using the foam roller
~50 minutes of full-body self-myofascial release (SMR) to melt tension and improve mobility
Brief intro + Q&A and transition time
Who it’s for:
All levels welcome. If you want better core support, improved posture, and less muscle tightness, this is for you.
What to bring:
Yoga mat, water, comfortable clothing. If choosing the $25 option, bring a standard full-length foam roller.
How to register
Space is very limited—save your spot now: wttcore.com/calendar
(Select your pricing option at checkout: “Includes Foam Roller” or “Bring Your Own.”)
Capacity: Limited to 10 students
Price: $45 (includes a new foam roller) • $25 (bring your own roller)
Advertisement
Event Venue & Nearby Stays
210 W Market St, Celina, OH, United States, Ohio --Across from the Chase Bank -Below Floral Reflections
Tickets
