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?Join bounti founder, Lisa Raleigh as she creatively combines the exhilarating benefits of rebounding exercise with the freeing thrill of bungee fitness. This extraordinary event is unlike any we’ve ever done before, and will take your fitness to new heights!Within this session, each of the 4 different fitness styles will be focused on for around 30 minutes each:
?Lisa will include elements of “bounti Play” – a rebounding class style she’s developed, that includes testing, trying, experimenting and “playing” around that challenges your body in new, interesting ways!
?Lisa will also incorporate bounti Flow, where she teaches you a cardio-dominant sequence of rebounding moves that “Flow” together to form one, comprehensive routine. You’ll piece the routine together, move by move, until it all comes together at the end to create a satisfying, yet super fun sequence!
?♀️The class will also include strength work – or “bounti Grit” – on the rebounder, where you’ll tone up and get those muscles burning and working
?You’ll also experience the joy and thrill of bungee fitness with bounti Fly! Bungee fitness is another low-impact modality that combines elements of dance, aerobics and acrobatics, with you wearing a harness that is attached to bungee cords, suspended from the ceiling. The extra support and resistance allows you to perform high-flying movements that are impossible to achieve on the ground, doing big jumps, leaps, flips and super dynamic movement while suspended in the air!
Reap the combined benefits of this perfect fusion, as you experience a truly transformative workout that amplifies the benefits of all 4 fitness styles. Secure your spot now, and embark on a fitness experience that will leave you feeling energised, rejuvenated, and inspired!
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Event Venue & Nearby Stays
Bryanston, Sandton- Johannersburg, 26 Cedar Park, Bryanston, 2191, South Africa,Randburg
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