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This course is suitable for people with 6 months plus previous Yoga experience who have a good basic level of fitness as elements of each session will be physically challenging. You will be taught both flowing and static poses. You will look at different postures each week to explore variations of movement. This will enable you to build more strength, flexibility and resilience. The aim of this course is to have fun and to move your body in lots of different ways. Each session incorporates natural breathing techniques and finishes with a relaxation to allow students to experience some peace and calm.
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Event Venue & Nearby Stays
St Martins Parish Church, 15 Brabyns Brow,Stockport, United Kingdom
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