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Join Vicky for this powerful blend of vinyasa & yin to reach a complete state of stillness and connection and that will leave you feeling relaxed & restored. We’ll first move through a flowing Vinyasa style practice, uniting breath & movement with accessible repetitive movement to awaken the body, breath and energy - all creating heat, vibrancy and spaciousness physically and a sense of mental lightness, ease & clarity. And then indulge in the quiet and gentle practice of Yin Yoga.
Yin Yoga is a healing practice of long-held poses where muscles completely relax & surrender to allow us to access the deeper layers of the body. It works on releasing constrictions in the connective tissue, ligaments, and tendons that support the hips, pelvis and lower spine. It also stimulates & opens the energy meridians of the subtle body, often described as a “needleless acupuncture session” for the body! This nurturing workshop will take you through a specific series of seated & supine poses. Aimed at improving joint mobility, cultivating flexibility and help you heal yourself by releasing deep seated tension, breaking up blockages and thus encouraging easier flow of energy around the body, moving you out of negative emotions.
You’ll discover balance and find a deep peace in your body & mind.
If you have any form of injury or serious illness, or if you are pregnant or have recently had a baby please do inform us before booking.
£15
Free for annual members
7 Day Replay Available
Book your spot: www.heatheryoga.co.uk/workshops
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Event Venue & Nearby Stays
Holding Space John St, Saltaire, BD18 3HU Shipley, United Kingdom, Shipley, United Kingdom
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