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Yoga class to increase energy and stamina levels, build strength, and awaken into your true potential. ✨️✨️✨️
We will journal before and after class, which is a good way to deepen your self-reflection, enhance your mindfulness, and track your progress.
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The flowing movements of the practice are not only a great exercise that requires focus, concentration and deep breathing which in turn can calm your mind and relieve stress.
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Finishing with pranayama: an ancient yoga tradition of practicing breathing exercises and a final reflextion.
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This will take place every other Monday class starting on 6th January 2025 at 7.30pm
To book: Dm Reach Beyond or contact me on 07921665352
Investment: £7.50
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Event Venue & Nearby Stays
Mayer Hall, The Village,Bebington, Birkenhead, United Kingdom
