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Treat yourself to a well-rounded and rejuvenating yoga experience in this special two-hour workshop led by Amy Boerner. We’ll start with a dynamic, spicy slow flow—an energizing hour of intentional movement designed to build strength, awaken the body, and connect breath with motion. After generating heat and opening the body, we’ll transition into a calming yin practice, allowing for long, supported holds that target deep connective tissues and invite a sense of stillness and release. Whether you're looking to challenge yourself, unwind, or simply enjoy a thoughtful blend of movement and rest, this workshop offers a space to reset and reconnect.Visit our website to register!
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Event Venue & Nearby Stays
101 Two Hills Drive, Unit 150, Carrboro, NC, United States, North Carolina 27510
