About this Event
✨ Move with strength, melt into softness—find harmony within. ✨
Join two of NYC’s most beloved wellness facilitators for an unforgettable journey of movement, stillness, and sound healing.
🌀 Shannon – A sought-after yoga teacher known for her dynamic yet grounding sequences, guiding students into both strength and surrender.
🎶 Mani – A masterful sound healer whose soothing frequencies transport you into a state of pure tranquility.
What to Expect 🌗🌟
🌞 Yang Flow – Energizing, breath-led movement to awaken your body.
🌙 Yin Stillness – Deep, supported holds to melt away tension.
🎵 Sound Healing – A meditative soundbath to guide you into full-body relaxation.
✨ Balance your energy. Surrender to stillness. Elevate your spirit. ✨
📅 Date: March 13th
📍 Location: Serenity Retreat NYC
🎟️ Spots are limited—reserve yours now!
Agenda
🕑: 07:30 PM - 07:40 PM
Welcome & Intention Setting
Info: Ground yourself and set your intentions for the evening. ✨
🕑: 07:40 PM - 07:55 PM
✨ Yang Flow
Info: Energize your body with a dynamic vinyasa sequence to build heat and strength. ??♂️
🕑: 07:55 PM - 08:15 PM
✨ Yin Stillness
Info: Relax into deep, supported stretches, guided by the healing vibrations of Mani’s instruments. ✨
🕑: 08:15 PM - 08:30 PM
✨ Sound Healing Immersion
Info: Bathed in the soothing frequencies of crystal bowls, gongs, and chimes. ✨
🕑: 08:30 PM - 08:45 PM
✨ Closing Circle
Info: Reflect, release, and leave feeling restored and rejuvenated. ✨
Event Venue & Nearby Stays
Serenity Retreat, 243 West 30th Street, New York, United States
USD 44.00
