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Sunday, January 11 12:30-2pm • South End
Unlock your strongest, most efficient running yet through the power of mobility, strength, and intelligent recovery. This workshop blends a warming vinyasa flow, a targeted strength and conditioning circuit, and a yin-inspired sequence to release tight connective tissue and support long-term durability.
You’ll leave with a custom weekly strength and mobility plan to seamlessly layer into your spring training—whether you're chasing a 5K personal record or preparing for a 50K. Expect to walk away stronger, more flexible, and better equipped to hit the road with confidence.
Cost: $45 donation - All proceeds from this workshop support Emma’s Tokyo Marathon fundraiser for Room to Read, helping children worldwide build essential literacy skills.
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Event Venue & Nearby Stays
505 Tremont St, Boston, MA 02116-6347, United States
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