Name: Flow State: A Yoga Nidrā Experience
Start: 2024-11-03T11:00:00-05:00
End: 2025-12-07T12:15:00-05:00
Location: Eaton Wellness in Eaton DC (2nd floor)

$Flow State: A Yoga Nidr\u0101 Experience$

This workshop centers the importance of rest and community, offering space for you to explore your own unique experience of flow.
About this Event

Join us in exploring your own unique experience of flow, through rest. What happens when we surrender to ease and deep rest? Being present with ourselves, in our hearts and body's wisdom, helps us navigate the world around us.

Let’s co-create a space to rest and feel held in community.

WHAT TO EXPECT 🌀💤

The restorative practice, yoga Nidrā, often called ‘yogic sleep’, invites you into a space between wakefulness and sleep. This is the sweet spot that holds potential for deep healing, space for problem solving, and much more.

There will be time for hellos, creating a comfortable rest space to fit everyone’s individual needs, and space to discuss the practice and any feels afterwards.

My words can be an invitation to reflect during the Nidrā. There will be time to capture what arises, if you choose to.

WHAT TO BRING 📒🎨

Eaton Wellness has all the things when it comes to props. If you prefer to bring your own mat, pillow, and blanket, please do so. Also, consider some of the following: water, writing journal + pen(cil), tarot/oracle cards, crystals, watercolors, and anything else that calls you.

Extend your experience and enjoy an exclusive discount when you reserve a room at Eaton Hotel using your personalized code:

Unwind, explore, and create lasting memories at The Eaton Hotel.

Culture Events: CODE: Culture

House Events: CODE: House

Music Events: CODE: Music

Wellness Events: CODE: Wellness

About the Facilitator:

Alyssa is an educator and yoga Nidrā facilitator. She was introduced to yoga Nidrā during a full moon circle at Eaton DC in 2019. That experience of deep relaxation set the tone for providing herself and others with the restorative benefits of Nidrā. She became a certified teacher and facilitator in May 2022.

She believes yoga Nidrā is more than a rest practice, it's a portal to limitless paths of exploration. It integrates body, mind, and spirit to arrive at deeper levels of relaxation and inner awareness. Most importantly, it's a way to reclaim the rest we deserve. It's her desire for others to be replenished, to experience themselves in ease through a restorative yoga practice. Alyssa's offering, Roots of Rest, centers QTPOC, BBIPOC, and LGBTQIA+ folks with the sleep and healing benefits of yoga Nidrā.