About this Event
About Flow Sessions:
Flow Sessions by Holistically Fit is a unique blend of paddleboard strength training, core flow movement, and mindful breathing designed to reconnect your body and mind. Each session combines low-impact, full-body exercises with intentional stillness, helping you find balance—physically and mentally.
Whether you’re new to paddleboarding or a seasoned pro, each Flow Session is designed to meet you where you are. Expect calm water, laughter, light sweat, and still moments of reflection.
What’s Included:
✅ Paddleboard & life vest
✅ Dry bag for water protection
✅ Guided Flow session (strength + mobility)
✅ Mindfulness + breathwork cooldown
✅ Group photos & water provided
Duration: 2 hours
- 20 min warm-up (onshore mobility & activation)
- 60 min paddleboard flow training
- 15–20 min mindfulness + guided cool-down
What to Bring:
- Towel or change of clothes
- Refillable water bottle
- Openness to move, breathe, and flow
Hosted by:
Coach Ash V., M.S., CPT
Founder of Holistically Fit, blending movement, mindfulness, and holistic wellness for every body.
to inspire. to inform.& evolve.
Event Venue & Nearby Stays
Lake Ivanhoe Park, 57 South Ivanhoe Boulevard, Orlando, United States
USD 87.21
