Flow, Rest, & Reset: A 4 Week Yoga Nidra Experience with Alana

Fri Sep 12 2025 at 06:30 pm to 07:30 pm UTC-04:00

33047 Grand River Avenue , Farmington, MI, United States, Michigan 48336 | Farmington

Bodhi Yoga
Publisher/HostBodhi Yoga
Flow, Rest, & Reset: A 4 Week Yoga Nidra Experience with Alana
Advertisement
Join Alana for a 4 week, healing and relaxing yoga Nidra and meditation journey.
Yoga Nidra is a gentle and specific guided method of meditation that moves your awareness into a deep state of rest while remaining alert. Yoga Nidra happens in an alert state of consciousness just before dreaming, and encourages a non-sleep deep rest, where the mind and body are fully relaxed. Yoga Nidra integrates meditation with affirmation, body-sensing, subtle breath-work, as well as working with feelings, emotions and guided imagery. When practiced regularly, people experience calmer thoughts, lower blood pressure, increased immunity, more restful sleep, improved memory, reduced chronic and acute pain, and a lift in overall well being.
This class is quiet and introspective, with plenty of time to breathe and develop connection to inner knowing that is always present.
Format:
Each 60 minute session will begin with guided breath work to harness the energy of the mind, along with a few gentle movements to release any muscular tension, preparing you to be more spacious and receptive to the subtle body. You will then be guided through a meditation leading into yoga Nidra. Low lighting, ambient music, gentle healing sounds, and aromatherapy are some of the tools that will be used to amplify your experience. Leave feeling calm, refreshed, and revitalized.
Week 1: Beliefs
Week 2: Joy
Week 3: Pure Being/Awareness
Week 4: Integration
Bring a yoga mat, and dress in loose comfortable clothes. Props will be provided for added comfort.
$80 for the series of 4 | https://bodhiyogafarmington.as.me/?appointmentType=72825459
$25 Single Class | https://bodhiyogafarmington.as.me/?appointmentType=72825497
Advertisement

Event Venue & Nearby Stays

33047 Grand River Avenue , Farmington, MI, United States, Michigan 48336

Tickets

Sharing is Caring:

More Events in Farmington

Real Estate Investing Made Simple
Thu, 11 Sep at 07:00 pm Real Estate Investing Made Simple

26165 Farmington Rd, Farmington Hills, MI 48334-4317, United States

Sound Bath Reiki Meditation w\/ Lisa Harthun
Fri, 12 Sep at 07:00 pm Sound Bath Reiki Meditation w/ Lisa Harthun

CenterPeace

Tropical Nakation: After Dark
Fri, 12 Sep at 07:00 pm Tropical Nakation: After Dark

Farmington Hills

Reiki Master Certification
Sat, 13 Sep at 10:00 am Reiki Master Certification

33750 Freedom Rd

CEF 2025 Golf Outing (8th Annual)
Sat, 13 Sep at 01:45 pm CEF 2025 Golf Outing (8th Annual)

Whispering Willows Golf Course

7th Annual Charity Golf Outing
Sun, 14 Sep at 08:30 am 7th Annual Charity Golf Outing

Idyl Wyld Golf Course, Livonia, Michigan

Knights Hall Comic and Toy Show
Sun, 14 Sep at 10:00 am Knights Hall Comic and Toy Show

19801 Farmington Rd, Livonia, MI 48152-1444, United States

Farmington is Happening!

Never miss your favorite happenings again!

Explore Farmington Events