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Join Ashley Dunwoody, Rachel McInnis, Stu, and Ashley Foy for 120 minutes of postures, Nidra meditation, Kirtan, and Sound vibrations designed to bring peace and harmony to your body and mind.In this 120-minute workshop, we will start off with an Introduction to Kirtan using our voices in a relaxing meditative practice, then you will be led through a yoga flow with Ashley, In the flow, you will flow through postures that will stimulate the body and mind. Finishing off by slowing down with a peaceful Yoga Nidra, then ending our workshop relaxing and connecting with the resonance of sound that will help you relax, restore, and renew both body and mind.
Who Is It For: Yoga + Mantra + Nidra + Sound is ideal for anyone seeking deep relaxation, stress relief, and mental rejuvenation. It's perfect for beginners and experienced practitioners alike who are looking to unwind and reconnect with themselves.
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Event Venue & Nearby Stays
Sparks Yoga, 1044 Washington Avenue, Suite 106,Macon,GA,United States
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