Flow, Plunge, Yin

Starting with yoga, spend 30 minutes flowing, moving, and sweating with @misscourtneyallen
Next, grab your towel and head over to our cold tub for a 3-minute ice bath. Challenge yourself physically and mentally as you practice finding your center.
Lastly, put on some dry clothes and head back into the studio for 30 minutes of meditative yin with @bysarahmadeline. Get warm and cozy for long-hold stretches, gentle breathwork, and guided meditation.

Event Venue & Nearby Stays

CA Yoga Barre, 3533 North 70th Street, Scottsdale, United States