About this Event
Flow & Let Go - All levels class
This class starts off at a slower pace, getting the body ready to move with light stretching and breathing exercises.
Slowly building internal heat through the body in the first half of class with a little faster pace and longer holds.
This prepares the body for the second half of class which allows the body to come deeper into restorative postures.
This is a perfect blend of vinyasa meets relaxation and will invigorate body mind and soul.
***Please bring your own mat.
***Yoga blocks & straps if you have them!
After class enjoy a refreshing glass of cold-pressed green juice to nourish your body from the inside out and a delicious buffet style brunch catered by Crafted Catering & Events.
*Ticket includes Yoga + Green Juice + Brunch
Enhance your wellness experience with a B12 Shot - $20 (boost energy, support metabolism and overall vitality).
Enhance your glow with Botox, available at an exclusive event rate of just $10/unit!
Event Venue & Nearby Stays
The Good LC, 508 State Street, Schenectady, United States
USD 28.52
