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FLOW DANCE MEDITATION Friday 28th February @6:30pm
Redhouse Community Centre, Swindon.
Step into a space where you can truly let go and reconnect with yourself. Join us for Flow Dance Meditation, an ecstatic dance experience where your body leads the way. Barefoot, headphones-on, and free from judgment, this is your time to explore intuitive movement and immerse yourself in music and freedom.
For Everyone:
This session is open to all—no dance skills required, just a willingness to embrace your own flow. Whether you’re looking for calm, self-expression, or just a chance to let loose, Flow Dance Meditation is a safe and empowering space to explore.
The Deeper Benefits:
Flow Dance Meditation is a somatic practice, helping you connect with your body on a deep, healing level. Through ecstatic movement, you can:
• Feel It All: Tune into sensations and
emotions stored in your body.
• Let Go of What No Longer Serves
You: Release tension, old beliefs, and
stuck energy.
• Shift into Alignment: Leave feeling
lighter, freer, and more connected to
yourself.
An Added Bonus:
For those with ADHD, Flow Dance Meditation offers:
• Quiet the Noise: Release excess
energy and calm a busy mind.
• Stay Present: The immersive
headphones create a sensory
bubble, helping you focus fully on the
music and movement.
• No Rules, Just Freedom: With no
choreography, you’re free to move in
a way that feels natural and
expressive.
Barefoot. Freeing. Transformative.
This is a space for everyone—come solo, with a friend, your children, or even your baby in a sling. Babies love the soothing closeness of their parents’ movement, and this session offers a unique bonding experience while allowing you to explore your own flow.
All you need is yourself and an open mind, headphones, music, guidance and an amazing experience provided!
Message now to book your spot! Spaces are limited.
Tag someone who could benefit from this unique experience. 🐮❤️
£12.50 per person
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Event Venue & Nearby Stays
Redhouse Community Centre Swindon, Frankel Avenue,Swindon, United Kingdom
