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Influenced by nature and driven by balance, Flow Cook Connect is a complete day of self care offering you a genuine, authentic and holistic Yoga and Ayurveda experience. It will give you an introduction to holistic health concepts in the pursuit of your wellness. Put concepts into practice, engage in lifestyle activities and become more aware of your choices that have the potential to bring balance and lead you to your state of true health.Your journey begins with a local farmers market immersion. We’ll practice yoga in studio morning and afternoon - yoga practices that are intentional, authentic and connected to Ayurveda. Learn to cook delicious seasonal food and reflect on the process as it unfolds. Understand how to create a balanced meal that serves you best using Ayurvedic principles.
Learn how to use spices to create taste and a sense of satisfaction, cook and eat in season and create a balanced meal to settle the body and calm the mind. Get hands on experience and authentic information about how you can serve yourself to cultivate balance, prevent disease, heal and gain longevity.
- Capital Region Farmers Market Visit
- Morning Hatha Yoga Practice
- Ayurvedic Cooking Session
- Nourishing Balanced Lunch
- Principles of Nature Talk
- How to Create Balanced Meals Session
- Cooking with Spices Session
- Restorative Yoga Practice
Community Mandala member discounts apply. Bring a friend and save $100 between you two! Please reach out to [email protected] to redeem the bring a friend offer. See you there!
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Event Venue & Nearby Stays
Mandala Studio, Embark, 253 Northbourne Ave, Lyneham ACT 2602, Australia,Canberra, Australian Capital Territory
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