Name: Flow, Breathe, Release | Des Moines
Start: 2025-02-22T16:00:00-06:00
Location: Power Life Waukee Studio

Join Val R. for this 90-minute workshop designed to take you on a
transformative journey through breath and movement. This session begins with an energizing 50-minute vinyasa flow, where you will synchronize each breath with fluid, mindful movement. As we flow you'll be guided through breath techniques that deepen your practice and cultivate awareness, helping you release tension and find clarity. After the invigorating flow, you will transition into a grounding yin practice to release deeper layers of tension and invite profound relaxation. This extended stillness allows the body to open and the mind to quiet, creating space for true restoration. To close, you will be led through a breathing meditation. This calming practice will leave you feeling refreshed, balanced, and connected to your inner calm. Cost is $25 per student, and you can pre-register at the front desk or under the "Workshops" tab on our app. See you there!