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The Flow Arts Capsule is a multi-class movement experience designed to explore musicality, creativity, and prop-based flow in a supportive, expressive environment. This series blends intuitive movement with structured exploration, allowing students to connect deeply with music, motion, and their own unique flow style.Throughout the capsule, students will work with a variety of props including ribbons, hoop, silk fans, and an introduction to Syncra, a collaborative fusion dance style rooted in sensual embodiment and group choreography. Movement styles will be layered and revisited, allowing each class to build naturally upon the last.
Each class includes:
A guided warm-up to prepare the body and nervous system
Technique exploration and prop work
Choreography development and musical interpretation
Time to integrate, play, and refine movement
Participants will collaboratively build a visually cohesive group piece over time, with opportunities to contribute to a shared theme, costuming, and final recorded performance.
This offering is suggested for students with a background in dance or anyone with curiosity, creativity, and a willingness to explore new ways of moving and expressing themselves.
Come flow, connect, and create — this capsule is an invitation to move with intention and artistry.
Instructor: Kendra
Sign Up: https://www.wellnessliving.com/rs/catalog-view.html?k_business=52293&id_sale=3&k_id=904952
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Event Venue & Nearby Stays
Good Karma Studio, 12 Walker Way, Albany, NY 12205-4976, United States
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