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This class begins with breath-led movement, a gentle flow to help you soften from your day and awaken the body from within. We then transition into the stillness of long-held restorative shapes or the deep rest of Yoga Nidra. This practice is a quiet journey inward — a blend of motion and rest, effort and ease — designed to replenish your body, soothe your nervous system, and leave you grounded in peace.Cost: $90 for the 6 sessions or $17 drop-in
Space is limited, register today by email: [email protected]
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Event Venue & Nearby Stays
169 Champlain St, Dieppe, NB E1A 1N9, Canada
Concerts, fests, parties, meetups - all the happenings, one place.
