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Flow & Flex is a 75min class designed to focus on a different part of the body each session, exploring mobility & alignment through a flowing practice with movements & sequences you can easily incorporate into your own routine. Culminating in a Yin Yoga inspired section where you will be supported and adjusted in floor based stretches or postures to discover more about theses popular positions.
The aim is to lengthen & strengthen the muscles
To Improve performance in physical activities as a result of improved flexibility
- To delay impaired mobility associated with aging
- Reduce risk of injury
- Improve circulation
- Increase range of motion
- Restore physical function & flexibility
- Improve neuromuscular control through repetitive movements
- Elevated core temperature
- Accelerate energy production
- Improves performance measures such as speed & strength.
https://gymcatch.com/app/provider/7780/events/5553118
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Event Venue & Nearby Stays
CGM fitness - The Unit Performance Gym, Bangor, United Kingdom
