Flow and Restore, Wednesday, 5:30 pm

Wed Jan 22 2025 at 05:30 pm to 06:30 pm UTC-05:00

Citya Studios | Pulaski

Ann Buchau
Publisher/HostAnn Buchau
Flow and Restore, Wednesday, 5:30 pm
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Bring balance to your body through a combined yang and yin practice to both energize and restore the body.
About this Event

Flow and Restore classes - Bring balance to your body through a combined yang and yin practice. Begin with a 30 minute all level sequence designed to stimulate blood flow, increase flexibility, balance and strength. The second half of the class settle into yin and fully supported restorative poses designed to release deeply held tensions from the body and mind in order to “restore” the body to its parasympathetic nervous system’s natural healing functions. Blankets, bolsters and other props are provided to help you find the pose that works best for your particular body.

Please arrive 10 minutes prior to class.

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Event Venue & Nearby Stays

Citya Studios, 74 Spath Drive, Pulaski, United States

Tickets

USD 0.00

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