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Embody the universal rhythms of nature through a blend of Prana Flow & Yin in this Yoga Class for all levels. A unique Yoga experience that also includes Free Style Movement, Energy & Sound Healing! Only at Flourish!Gentle movement meditation followed by evolutionary Vinyasa practice will allow you to connect deeply with yourself & your highest intentions. We will finish with restorative, relaxing yin poses & deep rest.
Vinyasa refers to linking movement with breath, and in this practice we will embody the elements, learn how to ride the waves of our lives on & off the mat, & how to feel and work with our energy bodies.
Monday, Wednesday, Friday 9am
$16 (venmo or cash)
($40pp for all 3 classes in a week)
Registration required by emailing
[email protected]
Reserve by 6pm eve prior
Minimum & Maximum attendees as space is limited
Facilitated by Jen Leary https://healer-of-hearts.com/
Jen has had over 20 years of experience in the Healing Arts. 200-hour Yoga Teacher - Yin and Vinyasa Yoga;. She is Certified integrative Nutrition Health Coach (IIN) with 8 years of experience; Certified ADCES National Diabetes Prevention Program (DPP) Lifestyle Coach; DTTAC advanced training (Diabetes Training and Technical Assistance Center); PHRP training (Protecting Human Research Participants); Certified Empower Work Imposter Syndrome Coach; Reiki Level II Practitioner; extensive training in Herbalism, Plant-Based Nutrition, Meditation, Shamanism, and Intuitive Healing
Jen is available for private Yoga Sessions
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Event Venue & Nearby Stays
140 Main Street Suite 105, Biddeford, ME, United States, Maine 04005
