Name: FLOOR OF THE CORE™: Pelvic Floor & Yoga Integration
Start: 2026-01-10T14:00:00-08:00
End: 2026-01-10T16:00:00-08:00
Location: Thermal Horizons Yoga and Wellness Center

$FLOOR OF THE CORE\u2122: Pelvic Floor & Yoga Integration$

Discover the overlooked foundation that could be holding back your potential.
Join Dr. Debbie Reeves, DPT for an engaging, science-meets-spirit workshop revealing the floor of your core—a subtle but powerful system that drives strength, balance, posture, and confidence at every age.
Why this matters (and why yoga helps)
Fix the “cracked foundation” quietly limiting speed, strength, and stability—so your training finally translates to performance.
Learn why you can get stronger yet not necessarily faster or more explosive (hint: it’s not your quads—it’s breath, ribs, and pelvic pressure control).
Science made simple: 360° breath, posture stacking, and pressure management—plus the small, mighty muscle group that ties it all together.
Yoga advantage: mindful mobility + diaphragmatic breathing = release over-gripping, improve coordination, and build endurance where it counts.
It’s not just about leaks—real life pelvic floor wins Common issues we’ll address (and reframe):
Stress or urge leakage, urgency/frequency
Prolapse/heaviness, core instability, diastasis
Hip, back, and tailbone pain; SI joint irritation
Pelvic pain, painful intimacy, difficulty relaxing/over-clenching
Constipation/straining and pressure mismanagement
Balance, agility, and power transfer that feel “stuck”
Stories & results
Hear simple steps that make a big difference for men and women, how people from 14 to 72 resolved symptoms, and midlife adults reclaimed confidence—by restoring pelvic floor function and coherence with breath and posture.
Feel it immediately (live drills you’ll try)
360° Breath Reset (diaphragm ↔ pelvic floor)
Foot-to-Floor Connection (yoga grounding → hip/pelvis harmony)
Smarter Sit-to-Stand (Zip It Before You Rip It™ integration)
Bottom line: Learning about—and correctly activating—your pelvic floor isn’t just about leaking pee.
If you’re not activating your pelvic floor correctly, you’re leaking your power.
Debbie Reeves:
Background: Debbie is a Doctor of Physical Therapy with over 30 years of experience in sports medicine, fitness, neuro, and orthopedic physical therapy. Debbie's unique blend of sports medicine, combined with over two decades of studying all areas of high-performance sports psychology, mindfulness, nutrition, Somatic therapy, neuroscience, pelvic floor specialties, spirituality, and biomechanics, has led to working with some of the most prestigious professional athletes in the world. Working with sports teams such as the Lakers, Dodgers, Kings, Rams, PGA, and Senior PGA (to name a few), she combines cutting-edge teaching and self-awareness tools to help people excel in their game and in life.
Specialization: Debbie has covered the full spectrum of physical therapy, working in areas including neurologic rehab, outpatient orthopedics, cardiology, and sports medicine. While her approach and perspective with her patients is comprehensive and holistic, for the last 20 years she has specialized mainly in outpatient orthopedics and sports medicine. She has worked with a diverse range of patients, including individuals of all ages (from 6 months to 98 years) at various levels of health and fitness. She grew up playing beach volleyball, tennis, surfing, doing gymnastics, and has run five marathons. So, she knows firsthand the challenges of being an athlete and how to overcome obstacles to reach one’s goals. What inspires Debbie most is helping others achieve more than they thought possible. Debbie knows that having a full life well lived means being able to function at the highest level. The main reason why Debbie chose physical therapy over becoming a physician is that helping people thrive and live life performing at their best is truly the best medicine. Well…That, along with laughter, of course.:-)