About this Event
Run with Wine Presents:
Floor Mat Sound Therapy: Unlock the Healing Power of Sound
Immerse yourself in the transformative practice of sound therapy, guided by renowned sound therapist and meditation coach Andy Vald. Through a series of relaxing sound sessions performed on a floor mat or seated comfortably in a chair, this class offers a pathway to deep relaxation and mental clarity. Discover how sound vibrations can harmonize your body and mind, promoting a sense of balance and well-being.
Event Details
Date: Monday, April 21, 2025
Time: 6:30 PM to 8:00 PM
Price: FREE for Members, $15 for Non-Members
Become a Member: Join for $50 per month and unlock exclusive access to a plant-based cooking class each month, unlimited participation in wellness programs, and discounts on partner services. Sign up today at www.runwithwine.com/become-a-member.
What to Expect
- Healing Soundscapes: Experience a series of sound therapy exercises designed to guide you into a meditative state and enhance your overall well-being.
- Comfort & Relaxation: Participants can lie down on a mat or sit comfortably in a chair, creating a space for ultimate relaxation during the session.
- Immersive Exploration: Discover the science and art of sound vibrations as Andy Vald leads you on a journey of resonance and harmony.
This beginner-friendly class is perfect for anyone looking to reduce stress, improve focus, and find inner peace through the soothing power of sound.
What to Bring
- Comfortable clothing and socks
- Water
- Floor Mat (Optional. Chairs available for those preferring to sit.)
About Andy Vald
Andy Vald is a celebrated sound therapist and meditation coach with years of experience helping individuals reconnect with their inner selves through sound healing. His sessions are crafted to provide a safe, supportive environment for participants to unwind, rejuvenate, and explore the potential of sound as a healing tool.
Spaces are limited! Reserve your spot today and let the waves of sound restore your mind, body, and spirit.
Event Venue & Nearby Stays
COhatch Polk Stables, 1533 Lewis Street, Indianapolis, United States
USD 17.85
