Floor Mat Sound Therapy Session: Harmonizing Body and Mind through Sound

Run with Wine Presents:

Floor Mat Sound Therapy Session: Harmonizing Body and Mind through Sound

Join us for a transformative experience at COhatch Broad Ripple in Indianapolis, IN, led by Andy Vald, a brilliant sound therapist and meditation coach. This class is designed to introduce you to the healing practice of sound therapy, a technique that uses sound vibrations to improve mental, emotional, and physical well-being through group exercises on the mat.

Sound therapy harnesses the power of sound waves to create a meditative and restorative environment. In this class, Andy Vald will guide you through the fundamentals of sound therapy and demonstrate how it can be used to achieve a state of deep relaxation and balance. Discover how the resonance of sound can help harmonize your body and mind.

Event Details:

• Date: September 19, 2024
• Time: 6:30pm to 8:00pm
• Location: COhatch Broad Ripple, 6151 Central Ave, Indianapolis, IN
• Price: FREE for Members, $10 for non-members

(Become a member for only $25 per month and get unlimited access to holistic wellness training, plant-based cooking classes, discounts, and free services with our wellness providers. Join now by visiting www.runwithwine.com/become-a-member.)

What to Expect:

This class will primarily consist of group sound therapy exercises performed on mats. Participants will lie down or sit comfortably on mats as Andy Vald leads you through a series of sound healing sessions designed to promote deep relaxation and well-being. For those who prefer, there is also the option to sit on a chair.

What to Bring:

• Comfortable clothing and socks
• Water
• Floor Mat (Optional. Chairs available for those who want to sit.)

About Andy Vald:

Andy Vald is a renowned sound therapist and meditation coach with a deep passion for helping individuals achieve harmony and well-being through sound. With extensive experience in sound healing techniques, Andy excels in creating immersive soundscapes that promote relaxation and inner peace. His insightful guidance and soothing presence make this class a unique and enriching experience for all participants.

Don't miss this opportunity to explore the healing power of sound and learn how to use sound therapy to enhance your well-being. Reserve your spot today!

Event Venue & Nearby Stays

COhatch Broad Ripple, 6151 Central Avenue, Indianapolis, United States