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Floor Flow Foundations! Nervous about moving your body without an apparatus to have your back? Are you new to flow or looking to get some assistance with somersaults, a*s on a platter, shoulder rolls, heck maybe even fish flops? This class is for you! Floor Flow Foundation is all about breaking down common moves you may find in flow classes. Further it's to help you breathe into the natural movement of your body. We'll also focus on gentle warm ups to get wrists and hips more open as well as variations to help you feel confident! This is a one-time, 50-minute workshop. Cost is $30.https://clients.polefitpro.com/aerial-dance-wi/client/index.php?obj=groupclass&action=edit§ion=class&id=597&schedule_id=52059
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Event Venue & Nearby Stays
Aerial Dance Green Bay, 1601 Lawrence Dr, Suite 109,De Pere,WI,United States