Floating Yoga Nidra Workshop

Sun Jun 02 2024 at 08:00 pm to 09:15 pm

98 Maine Street, Brunswick, ME, United States, Maine 04011 | Brunswick

Forever Wild Yoga
Publisher/HostForever Wild Yoga
Floating Yoga Nidra Workshop
Advertisement
Lay in an aerial hammock, cocooned and gently swaying above the ground, while being guided through the Yoga Nidra meditation.
Yoga Nidra or ‘yogic sleep’ is a meditative practice that invites a deep state of physical, mental, and emotional relaxation. In this workshop you will be guided into the dreamlike space between sleep and wakefulness— into a state of deep relaxation where breathing and thoughts are slowed while laying in an aerial hammock-gently swaying and cocooned just above the ground.
This workshop is appropriate for beginners and all levels. One hour of this practice is equivalent to 4 hours of regular sleep and helps lower stress, improve mental clarity, and increase energy.
A workshop pass is required.
Advertisement

Event Venue & Nearby Stays

98 Maine Street, Brunswick, ME, United States, Maine 04011

Tickets

Sharing is Caring: