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Join us for a unique and uplifting experience with Lola Manekin's Floating Restorative Yoga & Sonic Bath, co-hosted by the renowned sound healer, David Martin. This event uniquely combines the gentle support of an antigravity hammock with the deep, resonant sounds of gongs, chimes, and rain sticks, creating a holistic healing journey.What to Expect:
Antigravity Restorative Yoga: Led by Lola, this segment involves practicing yoga in a specially designed antigravity hammock that cradles your body. This approach helps reduce physical stress, encourages deeper stretches without strain, and increases overall mobility. As you float gently above the ground, the hammock aids in decompressing the spine and joints, enhancing blood circulation and promoting a deeper sense of relaxation.
Sonic Bath with David Martin: while floating and healing, immerse yourself in a sonic bath expertly guided by David. The vibrational sounds of gongs, chimes, and rain sticks resonate through your body, aligning and tuning your energy centers. This sound bath promotes mental clarity, rejuvenates the spirit, and facilitates a profound sense of peace and well-being.
Benefits of Aerial Restorative Yoga:
- Enhanced Flexibility and Decreased Tension: The support of the hammock allows for easier and deeper stretches, reducing tension in the muscles and connective tissues.
- Improved Circulation and Decompression: The inverted positions increase blood flow to the brain, enhancing focus and energy, while also alleviating pressure in the spine.
- Emotional Release and Relaxation: The gentle rocking and cradling effect of the hammock helps to release emotional blockages and encourages a state of calm and relaxation.
Benefits of a Sonic Bath:
-Deep Relaxation and Stress Reduction: The soothing frequencies produced by the sound instruments induce a state of deep relaxation, helping to reduce stress and anxiety.
- Cellular Rejuvenation: Sound vibrations are believed to stimulate cellular regeneration and have a healing effect at the molecular level.
- Enhanced Self-awareness and Meditation: The immersive sounds facilitate a meditative state, allowing for deeper introspection and enhanced awareness of one's mental and emotional landscape.
Prepare to leave feeling lighter, settled, and more connected with your inner self. This experience is not just a practice but a journey into the depths of relaxation and self-discovery. Join us to elevate your spirit and relax your body in ways you've never experienced before.
Ps: this session doesn't have inversions.
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Event Venue & Nearby Stays
107 E Preston St, Baltimore, MD 21202-2710, United States
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