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✨ Floating Meditation + Sound Bath: The Light Within the Winter Night ✨with Shelley Hoffos at Rooted Heart Yoga & Art Studio
As winter settles in and the days grow shorter, this is your invitation to slip into stillness, soften your edges, and return to the quiet glow inside your own heart.
These floating meditations are designed to hold you gently — suspended in the silks — while sound bowls wash over you in calming waves.
This month’s theme, “The Light Within the Winter Night,” guides you inward toward warmth, candlelight imagery, and the soft inner brightness we often forget we carry.
Take a breath. Take a pause. Take an hour just for you.
Choose a date that supports your schedule and let yourself be held.
🕊️ Theme: The Light Within the Winter Night
🪷 A soft, glowing meditation focused on inner warmth, imagery, and heart-centered presence.
🗓 Upcoming Dates:
• Sunday, Nov 30 – 5:30–6:30pm
• Thursday, Dec 11 – 7–8pm
• Sunday, Dec 14 – 3:30pm or 5pm
• Tuesday, Dec 23 – 5:30–6:30pm
💗 Cost: $40 + GST
📍 Rooted Heart Yoga & Art Studio
🔗 Register at: https://www.rootedheartyogaandwellness.com/events/
Let this hour be your soft landing in the midst of the season.
A moment to breathe… to melt… and to reconnect with the light that’s always been yours. 🌙✨
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