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Meditation is a powerful practice of training the mind to focus and redirect thoughts, and it’s accessible to everyone. Research shows that regular meditation can reduce stress, improve physical health, and foster emotional balance.In this workshop, you’ll experience meditation on a whole new level, with the support of aerial hammocks. Feel the gentle suspension of the hammock holding your weight as you settle into a state of complete comfort and bliss. Floating creates a sense of lightness, allowing you to fully relax and feel deeply supported.
What You'll Learn:
The fundamentals of meditation and how it can transform the mind
The connection between stress and physical health
Techniques for body scan meditations and effective breathing practices
The benefits of mindful living on physical, mental, personal, and professional levels
How to reshape your relationship with habits and thoughts
Workshop Benefits:
Manage stress effectively
Enhance mental clarity and calmness
Cultivate presence and awareness
Reduce negative thought patterns
Gain greater freedom in choosing how you respond to life’s challenges
Using the support of the hammocks, we’ll float through calming pranayama breathwork to find balance, presence, relaxation, and release. This guided meditation workshop is not to be missed, offering a unique chance to explore mindfulness in the comfort of gentle suspension.
Beginners Welcome!
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Event Venue & Nearby Stays
House of Yoga, V Marketing, Newton St, Mount Maunganui 3116, New Zealand,Tauranga, New Zealand
Tickets
