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Meditation is the habitual process of training your mind to focus and redirect your thoughts. Research has shown that regular meditation can help reduce stress and improve physical health too. Anyone can practice meditation.What is meditation?
Understanding the relationship between stress and the physical body
An introduction to body scan meditations and breathing techniques
The benefits of mindful living: physical, mental, professional, personal
Changing our relationship with our habits and thoughts
Benefits:
Manage stress
Create mental clarity and calmness
Learn to be fully present and aware
Reduce negative thoughts
Have more freedom to choose how you act
With the support of the hammocks, we’ll float through some pranayama breath work to find balance, presence, relaxation and release.
This guided meditation workshop is not to be missed!...
Beginners Welcome
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Event Venue & Nearby Stays
House of Yoga, 3 Newton St, Mount Maunganui 3116, New Zealand,Tauranga, New Zealand
Tickets