Name: Flight School - An Arm Balance Workshop Indoor Only
Start: 2024-11-09T13:00:00-08:00
End: 2024-11-09T15:00:00-08:00
Location: Pilgrimage of the Heart Yoga - Normal Heights

Flight School - An Arm Balance Workshop Indoor Only

Join Jamie for a playful two-hour arm balance workshop that will focus on the essential actions and movements necessary to take flight.
About this Event

Have you lost that lovin’ feeling toward arm balances? Crashed and burned one too many times? Do you feel the need…the need to succeed?

Take flight with increased mindfulness, ease and skill. Before hitting Mach 10, we’ll build strength and mobility in the hips, core and shoulders to establish a strong foundation. Then, each arm balance will be taught as a progression with a range of variations & modifications intended to empower students to find their unique expression of each pose. All levels of practitioners are invited and welcome; bring a sense of humor and get ready to buzz the tower!

$40

Please note that the sign-up roster on this page is for participation INDOORS. If you prefer to practice live stream via Zoom, change the location to "Live Stream" and then register for the LIVE STREAM workshop.

Workshop Cancellation Policy:There are no refunds. Cancellations made by 5:00 PM on the day before the workshop will receive a studio credit toward services (not retail products) for the amount paid. Cancellations made after 5:00 PM on the day before the workshop will not receive a refund or credit.