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Build strength, endurance, and body awareness! Flight Lab focuses on aerial conditioning through a mix of both floor and aerial exercises. Fantastic cross-training for all apparatuses.Students will rotate through a variety of exercises designed to target core stability, upper- and lower-body power, and mobility that supports safe and dynamic aerial work.
All Levels: Truly open to all levels, including those who have never tried aerial before!
https://wisefoolnewmexico.org/learn/adult/classes/
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Event Venue & Nearby Stays
Wise Fool New Mexico, Santa Fe, United States
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