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*Unlock your hips*· Sunday 27/10/24
· 13:30-15:30
· Espace Bamboo, rue de l’Hôtel des Monnaies 79, 1060 Bruxelles
CONTENT
- Warm-up including joint preparation and conditioning focused on the lower body
- Active flexibility techniques to increase range of motion and prepare for sustainable splits training
- A structured sequence targeting hip flexors, adductors, glutes and hamstrings and covering flexion/extension, internal/external rotations
- Some peak positions such as front/side splits, the lotus, the pike and the pancake. Please note that this workshop will however not necessarily devote a lot of time to those positions, although each drill will be put in relation to those end-goals.
REQUISITE
None.
WHAT TO EXPECT
- A well-rounded hip workout with individualised coaching in a small group (10 max)
- Collective warm-ups, conditionning, cool-downs & occasional paired work when relevant
- A beautiful and cosy space with yoga mats available
WORKSHOP RATES*
- €50
- €40 Early Bird until 20/08
- €75 Double Bill (with 1 other AUTUMN SERIES workshop)
- €105 Full Bill (all 3 workshops)
AUTUMN SERIES AT A GLANCE
- Upper Back & Shoulders for Backbends · All Levels WORKSHOP, 7/09, 13:30-15:30, Espace Bamboo
- Move through Shapes · Intermediate Handstands WORKSHOP, 26/10, 13:30-15:30, Espace Bamboo
- Hips · Foundations for Splits · All Levels WORKSHOP, 27/10, 13:30-15:30, Espace Bamboo
- Handstands · Beginner COURSE (4 weeks), September (Tuesdays 18:00-19:00), Le Repère de la Glacière
- Pancake & Side Splits · All Levels COURSE (4 weeks), November (Tuesdays 18:00-19:00), Le Repère de la Glacière
*COURSE RATES (4 weeks)
- €85
- €75 Early Bird until 20/08
- €140 Double Bill with the BXL AUTUMN SERIES · Flex Course (Pancake & Side Splits, every Tuesday 6-7 pm in November)
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Event Venue & Nearby Stays
Saint Gilles - Brussels, Bosniëstraat 34, 1060 Sint-Gillis, België,City of Brussels, Brussels, Belgium
Tickets
