Name: Flexibility Course (4 weeks) · Side Splits & Pancake (All Levels)
Start: 2024-11-05T18:00:00+01:00
End: 2024-11-05T19:00:00+01:00
Location: IJskelderstraat 18, 1060 Sint-Gillis, België

$Flexibility Course (4 weeks) \u00b7 Side Splits & Pancake (All Levels)$

*Unlock your splits safely & sustainably*
· Tuesdays 18:00 - 19:00
· November 5, 12, 19, 26
· Le Repère de la Glacière, Studio EXPIRE (Saint-Gilles, Brussels)
CONTENT
- Warm-up including joint preparation and conditioning focused on the lower body
- Active flexibility techniques to increase mobility (range + strength) sustainably
- Week to week, a structured progression of drills focused on adductors, glutes and hamstrings and covering the peak position techniques of the pancake and side splits
REQUISITE
None.
WHAT TO EXPECT
- Individualised coaching in a small group (7 max) committed to the full course for better training continuity and efficiency
- Collective warm-ups, conditionning, cool-downs & occasional paired work when relevant
- A beautiful and cosy space with yoga mats & a changing room available
COURSE RATES*
- €85
- €75 Early Bird until 20/08
- €140 Double Bill with the BXL AUTUMN SERIES · Handstand Course (Beginner, every Tuesday 6-7 pm in September)
AUTUMN SERIES AT A GLANCE
- Upper Back & Shoulders for Backbends · All Levels WORKSHOP, 7/09, 13:30-15:30, Espace Bamboo
- Move through Shapes · Intermediate Handstands WORKSHOP, 26/10, 13:30-15:30, Espace Bamboo
- Hips · Foundations for Splits · All Levels WORKSHOP, 27/10, 13:30-15:30, Espace Bamboo
- Handstands · Beginner COURSE (4 weeks), September (Tuesdays 18:00-19:00), Le Repère de la Glacière
- Pancake & Side Splits · All Levels COURSE (4 weeks), November (Tuesdays 18:00-19:00), Le Repère de la Glacière
*WORKSHOP RATES
- €50
- €40 Early Bird until 20/08
- €75 Double Bill
- €105 Full Bill
ALL INFO:
https://sevefeathers.com/bookings