Name: Flexibility & Strength Class – Move Better
Start: 2025-10-12T10:00:00+01:00
End: 2025-10-12T11:00:00+01:00
Location: Barefoot Physio

$Flexibility & Strength Class \u2013 Move Better$

Want to feel stronger, more flexible, and full of energy? This class blends mobility, functional strength, and mindful movement – practical, enjoyable, and suitable for all levels.
What to Expect
🔹 Fun movement game to wake up body & mind
🔹 Flow-based mobility (like yoga, but with more variety)
🔹 Functional strength (get-ups, balance, crawling, lifting & more)
🔹 Bodyweight work for upper body, core & legs
🔹 Calming breathwork + relaxation to finish
Who’s it for?
Anyone who wants to move better – from beginners to those staying strong & flexible for life or sport.
📌 Info
- Bring a friend: 2 for £25 (£12.50 each) – email to arrange
- Bring water, comfy clothes & a mat (spares available)
- Only 6 spaces per class – book early!