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‘Flexibility & Flow Yoga' New 4-Week Series! Starting Tuesday 7th January '25 at 7pm! Grab the Early-Bird Rate & Book your mat now:https://leonamcdonnell.com/.../flexibility-flow-yoga-new.../
“Start your New Year with strength, balance, and intention — join Leona’s transformative ‘Flexibility & Flow’ 4-week series this January 2025 and step into your best self!”
Designed to enhance your physical flexibility, mental clarity, and emotional balance, this program integrates asanas (postures), pranayama (breathing techniques), mindfulness and meditation to create a harmonious connection between mind, body, soul, and nature.
Step onto your mat for this transformative ‘Flexibility & Flow Yoga’ 4-week series, starting on Tuesday 7th January ’25 from 7pm-8.15pm at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will learn how to cultivate a deeper sense of balance and peace in your daily living.
Energy Exchange: €40 Early-Bird Rate until 4-1-25! €50 thereafter.
Why choose Leona's 'Flexibility & Flo Yoga'?
In our busy lives, we often lose touch with our inner selves and the natural world around us. ‘Flexibility & Flow Yoga’ is designed to bring you back into alignment, offering a holistic approach that nurtures your entire being. This series is perfect for all levels, providing modifications and challenges to suit individual needs.
Some of the many benefits of Leona’s ‘Flexibility & Flow Yoga‘ are as follows:
* Physical Flexibility and Strength: Each class focuses on deep stretching and fluid movements that increase your flexibility and strengthen your muscles. Regular practice helps release tension and improve posture.
* Mental Clarity and Focus: Mindfulness practices and breathwork calm the mind, reduce stress, and enhance concentration. These techniques help you stay present and cultivate a sense of inner peace.
* Emotional Balance: The integration of mindful movement and breathwork promotes emotional stability and resilience. This helps you navigate life’s challenges with greater ease and grace.
* Soulful Connection: Connect deeply with your inner self and the world around you. Our practices encourage self-reflection and a sense of unity with nature, fostering a spiritual connection that enriches your life.
* Holistic Wellness: The combination of physical, mental, and spiritual practices creates a holistic approach to wellness, improving overall health and wellbeing.
#yoga #asanas #meditation #mindfulness #breathwork #pranayama #flexibility #meath #cavan #westmeath #Wellness #fitness #strength #dulratherapycentre #leonamcdonnell
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Event Venue & Nearby Stays
Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Ireland A82D2R8, Athboy, Ireland
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