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This class will include instruction on safe and effective stretching methods in order to insure flexibility and longevity of mobility. We will focus on improving range of motion, elasticity, and strength of muscles and joints. Class will involve a series of stretching exercises, mobility drills, and techniques like dynamic and static stretching, often combined with breathing exercises. The class is designed to enhance overall body flexibility, reduce muscle stiffness, and prevent injury, making it suitable for all fitness levels.
Participants can expect a gentle yet effective workout that leaves them feeling more relaxed, limber, and aligned.
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Event Venue & Nearby Stays
2419 Washington avenue, Evansville, IN, United States
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