Flexibility and Mobility Wednesdays

Wed Dec 31 2025 at 10:00 am to 11:00 am UTC-05:00

311 Seabreeze Boulevard, Daytona Beach, FL | Daytona Beach

Publisher/HostStudio 311 Yoga & Fitness

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Flexibility and Mobility Wednesdays

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Flexibility & Mobility – Wednesdays at 10 AM
In class, we follow a smart progression of mobility drills, strength work, and targeted flexibility exercises—designed to safely guide the body into deeper, sustainable flexibility.
Come move, stretch, and surprise yourself!
Instructor: Sherri Meyers
Studio 311 Yoga & Fitness | Daytona Beach, Fl
Booking link
https://studio311yoga.com
•••
#flexibilitytraining #mobilitymatters #studio311yoga #splitsprogression #frontsplits #frontsplit #flexibilityclass #mobilityclass

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311 Seabreeze Boulevard, Daytona Beach, FL, United States

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