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If you've ever felt lost on knowing how to stretch, when to stretch or what stretches to do then this class is for you. Movement effects the quality of our life and stretching is an important movement our body needs and craves. As we age, our bodies naturally tighten. It's vital we keep our muscles, fascia and joints loose so we can have better mobility.
In this class you will learn:
- The benefits of stretching
- Breathing techniques for stretching
- How long to hold a stretch to increase muscle relaxation
- The power of mind-muscle connection
- Full body awareness
There will be soothing music to ignite our senses and get us into a relaxed state.
Please drink water before, during and after class so you can properly flush toxins and increase blood flow.
Come unwind, relax and feel the amazing power of stretching.
Investment $20
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Event Venue & Nearby Stays
400 NW State Route 7, Blue Springs, MO, United States, Missouri 64014
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