About this Event
This class is offered in person and online. Your first class is FREE and when you come back to flow again, it's $11 per class.
Flex w/Brix Stretch Flow is a 60-minute all-level movement class that connects breath, mind, and body. We aim to create a space that is inviting and evokes freedom. Come on, it's time to think about yourself for once. Recharge your battery and give yourself the gift of self-love and self-care.
We blend both Vinyasa & Restorative yoga poses along with calisthenics, Pilates, dance, and other strength/mobility methods to encourage creativity and aid in building trust in your own ability to become your best self!
Heal from the inside out every Thursday and Saturday with your Coach, Cryssi Brix.
🧘🏾♀️ Just Heal 🎀
What to bring:
Mat
Water
Towel
Water
Open mind
Willingness to let go
How to reach us? Contact info below ⬇️
Email: [email protected]
Phone: 954-444-6442
All Social Media Platforms: @coachcryssibrix
Event Venue & Nearby Stays
1731 NW 38th Ave, 1731 Northwest 38th Avenue, Lauderhill, United States
USD 0.00
