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Join us at Flex+ Studio for a special FREE trial event, where you can experience our classes, meet our expert instructors and discover the benefits of movement and breathwork 🤩Class Schedule:
9:00 - 9:45 AM | Physio Pilates (All Levels)
A physiotherapist-led Pilates class designed to improve core strength, posture, and mobility. Suitable for all fitness levels.
10:00 - 10:45 AM | Physio Pilates Circuit (All Levels)
A dynamic, fast-paced Pilates circuit that combines strength, control and endurance exercises for a full-body challenge.
All Pilates classes are led by our physiotherapist, Arianna Debono ensuring a safe and effective workout tailored to your needs.
11:00 AM - 12:00 PM | Vinyasa Yoga
Flow through a series of dynamic poses with breath-led movement to enhance flexibility, strength, and mindfulness. Led by yoga instructor, Giulia Bertone.
12:30 PM - 14:00 PM | Breathwork
Discover the power of conscious breathing with Martine Waltier, guiding you through techniques to release stress, boost energy, and enhance overall well-being.
14:15 PM till 14:45 PM | Bodyballet by Franciska Stefania Kovessi
A full body workout that trains mobility, strength, while toning your body. Combining ballet-inspired flow with athletic conditioning. Expect controlled, powerful movements designed to enhance flexibility, build lean muscle, and improve posture.
Come move, breathe and connect with us!
Spaces are limited—get in touch to book your spot.
📩 DM us or contact us to reserve your place!
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Event Venue & Nearby Stays
10, Mediatrix, Guze Duca Street, Qormi, Central Region, Malta, Saint Venera, Malta
