Flex At The Park

Flex At The Park

Flexibility isn't just about touching your toes; it's about respecting your body and making peace with yourself to ease stress. With me, it's also about rewarding yourself with "me" time, making new friends, and exploring ways to stay in good health. Grab your mat and join me for a FREE fusion movement class including, yoga, tai chi, and even and cultural dance to music that will allow you to experience true liberation and release.

This class will be held at Breckinridge Park Playground Lot C (Richardson, TX). Whether you're a beginner or a seasoned yogi, this event is perfect for all levels-no need to know every Yoga pose there is! Bring your mat, water bottle, good vibrations, and a body that's ready to be rejuvenated. Connect with nature and meet like-minded individuals in a serene outdoor setting. Don't miss out on this opportunity to flex, stretch and unwind at the park! *All ages/fitness levels welcome. cOmE pLaaAaY!

Agenda:

11:00AM-11:10AM Warm Up

11:40AM-11:50AM Cool Down+Mediation

11:50AM-12:00PM Make a new friend!

*If sensitive to grass, please strongly consider attending this event. Tip for those giving nature a try, bring a large towel as a barrier between your mat and the grass. Those who attend lawn events tend to have a deep love and connection for the earth, but I promise there will be no bear hugging!

*Inclement weather

Should inclement whether occur or become forecasted for the time of the event, the event should be cancelled and rescheduled when appropriate safety of instructor and attendees. Event would then be rescheduled for an upcoming Saturday.

Event Venue & Nearby Stays

Breckinridge Park Playground Lot C, Breckinridge Park Playground Lot C, Richardson, United States