Name: Flex & Run
Start: 2025-09-13T07:30:00-04:00
Location: REAKT Fighting Arts & Fitness

(Registration links at the bottom of this description!)
NEW DETAILS FOR RACE DAY!!
There will now be FOUR divisions to choose from to enter!
Women's Singles
Men's Singles
Open Singles
Doubles (teams of 2, any mix)
This event is rain or shine.
All running portions will be outdoors. One or more exercise stations will also be outdoors.
Each person or team will start out with a designated distance run, looping back to the gym where you'll begin your first exercise station, battle rope slams.
This pattern repeats until you've completed 8 runs and 8 exercise stations in total.
Each run interval will be the same, determined by your registration division.
The exercise stations and their order are: Battle Rope Slams, Weighted Sled Push, Weighted Sled Rope Pull, Burpee Broad Jump, Rowing, KB Farmer's Carry, Weighted Walking Lunges, and finally Wall Ball Squat Toss (or Tire Flip, TBD).
There is a chart that designates weights, reps and distances for the different divisions that can be found in the discussion thread.
This event is perfect for anyone looking to push their limits, try something new, or have a blast with a supportive fitness community. Grab your spot, rally your training buddy, and let’s see what you’re made of!
A portion of the proceeds will be donated to the American Foundation for Suicide Prevention, a cause close to our hearts. We believe in using movement not just to strengthen bodies, but to support mental health and save lives.
Let’s move for a purpose. Let’s stand for hope.
SINGLE/KIDS LINK
https://trial-f94c52db.sites.zenplanner.com/event.cfm...
TEAM REGISTRATION
https://trial-f94c52db.sites.zenplanner.com/event.cfm...
6 WEEK PREP ONLY LINK
https://trial-f94c52db.sites.zenplanner.com/event.cfm...
VOLUNTEERS/SPONSORS ONLY
https://trial-f94c52db.sites.zenplanner.com/event.cfm...