Name: Flex & Release: Self-Myofascial Release for Mobility
Start: 2025-12-13T10:00:00-05:00
Location: BLDG. 7 Yoga

Flex & Release: Self-Myofascial Release for Mobility
Saturday, December 13th
10:00 - 11:30 AM
$30 per person
Pre-registration required. Sign-up at www.bldg7yoga.com or on the MindBody app.
Relax tense muscles and improve your mobility with Self-Myofascial Release (SMR).
This workshop focuses on techniques designed to stretch and loosen the fascia—a web of connective tissue that envelops your muscles, ligaments, and tendons. By targeting these areas, SMR helps to eliminate pain, enhance flexibility, and restore range of motion.
Benefits of SMR Include:
🔸 Enhanced Flexibility: Regular practice can improve your range of motion, making everyday movements and exercise more comfortable.
🔸 Reduced Muscle Soreness: SMR alleviates post-exercise muscle soreness, speeding up your recovery.
🔸 Improved Circulation: By promoting better blood flow, SMR nourishes your muscles and tissues, aiding in overall muscle health.
🔸 Stress Relief: This type of therapy is incredibly relaxing, helping to reduce stress and promote a sense of well-being.
Join us to experience the transformative power of SMR and move with greater ease and comfort!
Please bring a yoga mat, all other props are provided.